FAQ's
How many sessions will I need?
Think of therapy as part of a journey, whereby you will know when you reach the end of the journey, or feel that you want to stop. For some clients a few sessions may be sufficient, whilst others may prefer to continue on a longer term basis. Counselling can be open ended or time limited. Open ended therapy means attending regular sessions (usually weekly) until you reach a stage whereby you feel confident and comfortable to work towards a suitable date for ending. Time limited therapy is geared towards a specific number of sessions, ranging anything from 6 to 12 and these would be agreed at our initial meeting.
Will I become upset during a session?
Often talking about problems that you are experiencing may release feelings such as anger, pain and sadness. The session is a time to help you to express and release such emotions within a safe and secure environment. Tears are a natural means of releasing various emotions. You will not be judged for whatever takes place during the session.
I am concerned as to what may come up and wonder how I will deal with it?
We will examine and explore your feelings together in a safe and secure environment at your own pace. Sometimes simply addressing hidden feelings can be enough in providing clients with a sense of release. However, deeper exploration is a delicate and intricate process and clients are aware of their limitations, which will be respected at all times.
How will I know if the therapy is working?
There may not be any sudden revelations or answers which turn things around. However, changes are more often subtle and generally take place over time, whilst others may realise the benefits once the therapy has come to an end. Much of the improvement also depends on the client's commitment to the process and their willingness to reflect and develop awareness between each session.
Are there any risks?
Some clients have concerns about what might happen if they start exploring their own psychological make up. Some are concerned that a therapist might cause emotional harm or read their thoughts. It is natural to be apprehensive about something new. It is important to discuss any concerns and ask questions before making a decision. Therapists are trained and experienced in supporting clients who are feeling apprehensive, lost, scared, sad or vulnerable.
Is counselling confidential?
Counselling is confidential except in circumstances where it is disclosed that a client wishes to harm themselves or somebody else, or where information is disclosed relating to a criminal offence. |
