My approach

There are many different types of counselling and psychotherapy based on different theories of human personality development. I trained as an integrative counsellor and incorporate cognitive behavioural and solution focused techniques into my approach.

I believe that each individual is unique and capable of achieving greater happiness and also has the innate capacity to experience inner growth and transformation, when the right combination of ingredients is available.

I feel that people's life experiences are equally as important as theoretical knowledge. I am unable to judge what is right for a person and therefore I do not give you advice, but rather try to help you make your own choices. This means that you will have power and control over the direction counselling takes, with my role being to help and support you along the way.